{"id":1456,"date":"2019-02-02T15:30:45","date_gmt":"2019-02-02T15:30:45","guid":{"rendered":"https:\/\/kurtbusscoloradofreelancewriter.com\/?p=1456"},"modified":"2019-03-10T17:34:50","modified_gmt":"2019-03-10T17:34:50","slug":"sugar-sugar","status":"publish","type":"post","link":"https:\/\/kurtbusscoloradofreelancewriter.com\/?p=1456","title":{"rendered":"Sugar, Sugar"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.youtube.com\/watch?v=h9nE2spOw_o&amp;fbclid=IwAR2rZyNL9EwQ7tpR662fLqzOuUqRvXEoKiP3e7DRb-PIfQBGvCF9M2-YLLc\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.youtube.com\/watch?v=h9nE2spOw_o<\/a><br>\u201cSugar, Sugar\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cSugar, ah honey honey. You are my candy girl. And you got me wanting you.\u201d -The Archies (1969)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">   A fitness-freak friend of mine has been recently schooling me on nutrition. I admire his daily training regimen and low body-fat <g class=\"gr_ gr_61 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation only-del replaceWithoutSep\" id=\"61\" data-gr-id=\"61\">physique,<\/g> and appreciate his advice \u2013 usually. The other day I sent him a picture of what I had been led to believe was a \u201chealthy\u201d breakfast: fresh strawberries and yogurt topped with granola. It tasted great (less filling!) and gave me a burst of energy. When he saw the picture, though, he about hacked up a fiber-rich furball.\u00a0<br>   \u201cDo you know how <g class=\"gr_ gr_66 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling multiReplace\" id=\"66\" data-gr-id=\"66\">much refined<\/g> sugar is in that, mate?\u201d (he\u2019s English, it\u2019s not that we\u2019re on a ship.) I told him that I didn\u2019t put any sugar on it because the strawberries have fructose (I thought I had him with the word \u201cfructose.\u201d) Then he broke down how many grams of sugar I had just consumed in the metric of candy bar consumption and what percentage of my daily caloric intake that was, and then said something about a glycemic index (yes, he said \u201cglycemic index\u201d, aka GI) and suddenly I felt quite bad. My energy spiked and crashed, and I felt a bit depressed. Refined sugar can do that, I guess.\u00a0<br>   When I was a kid growing up in a small farm town of mostly German ancestry in central Wisconsin \u2013 before our country even knew what the metric system was \u2013 there was little talk of \u201cnutrition\u201d and certainly no prohibitions on artificial sweeteners. The only time I was verbally reprimanded for sugar intake was when my mom caught me with the proverbial finger in the sugar bowl, although I was using a spoon. She told me that too much sugar is bad for the teeth and can cause tooth decay. I didn\u2019t know exactly what \u201cdecay\u201d meant, but it didn\u2019t sound good. I knew it meant something like \u201crotten\u201d, and I didn\u2019t want rotten teeth.<br>   Since then, I\u2019ve come to realize that it\u2019s a major contributor to obesity and all the bad things incumbent on being in the upper range of the Body Mass Index (aka BMI \u2013 <g class=\"gr_ gr_55 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar only-ins doubleReplace replaceWithoutSep\" id=\"55\" data-gr-id=\"55\">lot<\/g> of \u201cindexes\u201d regarding health, I gather). When I told him that I also have oatmeal for breakfast he gagged, again, because I mentioned that I like the instant as opposed to the one in the red and blue paper tube carton with the picture of the smiling old dude with long white hair and <g class=\"gr_ gr_56 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar only-ins replaceWithoutSep\" id=\"56\" data-gr-id=\"56\">goofy<\/g> <g class=\"gr_ gr_57 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar multiReplace\" id=\"57\" data-gr-id=\"57\">hat<\/g>, like a Mormon or something.<br>   I asked my friend if the Sugar in the Raw (aka turbinado cane sugar) I had in my pantry was okay and he expounded that anything processed or refined was basically stripped of any nutrients, and then went on a half-marathon raving rant about how the sugar industry and media have hoodwinked us on how <g class=\"gr_ gr_49 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling multiReplace\" id=\"49\" data-gr-id=\"49\">much refined<\/g> sugar is crammed into most of the junk we eat at fast food restaurants and convenience stores. Now I was getting really depressed. I didn\u2019t even want to tell him about the non-dairy powder creamer I dump in my morning coffee (sugar is the first ingredient listed, which means that\u2019s what it has the most of, I\u2019ve learned).\u00a0<br>   I thought of watching my mother and grandmother bake coffee cakes and cookies and all sorts of other sweet goodies. They bought white sugar by the bag and filled bins with it. I really liked all those coffee cakes and cookies. I had my favorites, but I liked them all. Let\u2019s don\u2019t even talk about candy bars and ice-cream treats. I may go into glycemic shock.<br>   After googling the detrimental health effects of too <g class=\"gr_ gr_60 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling multiReplace\" id=\"60\" data-gr-id=\"60\">much refined<\/g> sugar \u2013 diabetes, obesity, liver and kidney damage, acne, depression, accelerated skin aging, heart disease \u2013 I\u2019ve decided to seek my sweeteners from more unrefined and natural sources, such as fresh fruit, honey and maple syrup (that \u201cfructose\u201d as opposed to \u201csucrose\u201d thing). At least I caught the problem before tooth decay took root and I bounced out of my BMI. I haven\u2019t had a pimple in decades.\u00a0<br>   I do see a lot of tweaky people with tons of pimples and rotten teeth, though, but they\u2019re all skinny, so it can\u2019t be refined sugar that makes them look like that. Must just be all the rock cocaine and bathtub crank that they do so like to smoke. They\u2019re methed up. I guess that\u2019s the sugar of the modern day unrefined. Let me eat cake! I say, echoing the silly French queen of days gone by. And snickers and cookies too! Just don\u2019t tell my friend. It could put him in cardiac arrest&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/www.youtube.com\/watch?v=h9nE2spOw_o\u201cSugar, Sugar\u201d \u201cSugar, ah honey honey. You are my candy girl. And you got me wanting you.\u201d -The Archies (1969) A fitness-freak friend of mine has been recently schooling me on nutrition. I admire his daily training regimen and low body-fat physique, and appreciate his advice \u2013 usually. The other day I sent him a [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":1457,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[24],"tags":[116,115,114,112,113],"class_list":["post-1456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-disease","tag-fitness","tag-healthy-lifestyles","tag-refined-sugar","tag-the-archies"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sugar, Sugar - Kurt Buss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kurtbusscoloradofreelancewriter.com\/?p=1456\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sugar, Sugar - Kurt Buss\" \/>\n<meta property=\"og:description\" content=\"https:\/\/www.youtube.com\/watch?v=h9nE2spOw_o\u201cSugar, Sugar\u201d \u201cSugar, ah honey honey. 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