https://www.youtube.com/watch?v=h9nE2spOw_o“Sugar, Sugar” “Sugar, ah honey honey. You are my candy girl. And you got me wanting you.” -The Archies (1969) A fitness-freak friend of mine has been recently schooling me on nutrition. I admire his daily training regimen and low body-fat physique, and appreciate his advice – usually. The other day I sent him a